When someone we care about is struggling with anxiety or depression, it’s natural to want to help, but it can also feel hard to know what to say or do. You might worry about saying the wrong thing or feel unsure how to truly make a difference. The truth is, your presence and compassion matter more than perfect words. Here are some meaningful ways to support a friend who may be navigating anxiety or depression: 💬 Listen Without Trying to “Fix” It Sometimes the best thing you

Anxiety is a mental health disorder that plagues many people. In order to combat anxiety, you should have a list of coping skills that...