Tamanique T.A. Byrd, LICSW
Spring Forward With Your Goals
Did you know that the actual first day of the year is March 1st? Many people put pressure on themselves to create New Years resolutions...
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Tamanique T.A. Byrd, LICSW
Combating Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder is defined as a form of depression that comes and goes as the seasons change. This disorder is is most...
Tamanique T.A. Byrd, LICSW
Rest & Relaxation: The Seven Types of Rest
Most people think that resting means sitting still and doing absolutely nothing, but this is not true. Did you know that there are seven...
Tamanique T.A. Byrd, LICSW
Ways to Make 2022 Your Best Year
The start of a new year is the best time to reevaluate your goals and your life. Many people gravitate towards goals that they can't or...
Tamanique T.A. Byrd, LICSW
8 Tips for Holiday Self-Care
During this time of year we typically get bogged down with family, events, and other responsibilities. And we forget to take care of...
Tamanique T.A. Byrd, LICSW
Are you a rockstar or an average joe: evaluating your 2021 goals
This is the time of the year where you see posts on social media asking what you accomplished this year, manifesting your goals for next...
Tamanique T.A. Byrd, LICSW
The Meaning behind the Name
The name Planting The Seed was chosen because it was a part of a phrase that was used by my mom every year in my birthday cards growing...
Tamanique T.A. Byrd, LICSW
How can I treat my addiction if I don’t want to go to treatment?
There is no right or wrong way to treat substance use treatment. Some people prefer inpatient treatment, but that is not the only type of...
Tamanique T.A. Byrd, LICSW
How can I cope with my anxiety?
Anxiety is a mental health disorder that plagues many people. In order to combat anxiety, you should have a list of coping skills that...
Tamanique T.A. Byrd, LICSW
How can I tell that I’m burned out? And what I can do about it.
Burnout is a common reaction to underlying stress and not indulging in self-care. Sometimes the symptoms are not noticeable until you’re...
Tamanique T.A. Byrd, LICSW
How can you improve your communication with your partner?
Learning how to communicate with your partner is the key to a long lasting relationship. In this post I will provide some tips to help...
Tamanique T.A. Byrd, LICSW
What is codependency?
What is codependency? What are the signs that you might be, and how to overcome it? Codependency is a common relationship pattern that...
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