With summer fully on its way, and the sun shining, there are many opportunities to step outside and engage in physical activity. The American Heart Association recommends engaging in 150 minutes of moderate or 75 minutes of vigorous activity a week [1]. Physical activity can range in different forms, from going to the gym to walking your dog every day. It is all about the intentional decision to move which plays a part in the benefits, increasing your physical activity from n

Have you ever faced an adverse experience, whether it be a breakup, being let go from a job or a passing of a loved one? At some point in our lives, we encounter events that challenge us mentally, physically and socially. Some people may make it out lucky with a relatively unchallenging life, but that is few and far between. We go through ups and downs in life, and the way we deal with the downs builds our character. How we move forward is due in part to resilience. What is R