Have you ever faced an adverse experience, whether it be a breakup, being let go from a job or a passing of a loved one? At some point in our lives, we encounter events that challenge us mentally, physically and socially. Some people may make it out lucky with a relatively unchallenging life, but that is few and far between. We go through ups and downs in life, and the way we deal with the downs builds our character. How we move forward is due in part to resilience. What is R