top of page


Blog
Wellness Resources & More
Search


Summer and Self-Care: Nurturing Your Mental Health in the Sunshine Season
As the days grow longer and the sun shines brighter, summer often brings a sense of freedom, adventure, and relaxation. Vacations,...

Tamanique T.A. Byrd, LICSW


Spring Into Mental Wellness
As the days grow longer and flowers begin to bloom, spring brings a sense of renewal and fresh beginnings. Just as we embrace spring...

Tamanique T.A. Byrd, LICSW


Winter Wellness: How to Protect Your Mental Health During the Cold Months
As winter settles in, many of us experience a shift in energy. The days are shorter, the air is colder, and we may find ourselves...

Tamanique T.A. Byrd, LICSW


The Meaning behind the Name
The name Planting The Seed was chosen because it was a part of a phrase that was used by my mom every year in my birthday cards growing...

Tamanique T.A. Byrd, LICSW
bottom of page


