When someone we care about is struggling with anxiety or depression, it’s natural to want to help, but it can also feel hard to know what to say or do. You might worry about saying the wrong thing or feel unsure how to truly make a difference. The truth is, your presence and compassion matter more than perfect words. Here are some meaningful ways to support a friend who may be navigating anxiety or depression: 💬 Listen Without Trying to “Fix” It Sometimes the best thing you

I believe therapy is a collaborative process built on a foundation of human connection and trust. With a background in treating eating...

Seasonal Affective Disorder is defined as a form of depression that comes and goes as the seasons change. This disorder is is most...