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Tamanique T.A. Byrd, LICSW
Spring Forward With Your Goals
Did you know that the actual first day of the year is March 1st? Many people put pressure on themselves to create New Years resolutions...


Tamanique T.A. Byrd, LICSW
Combating Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder is defined as a form of depression that comes and goes as the seasons change. This disorder is is most...


Tamanique T.A. Byrd, LICSW
Rest & Relaxation: The Seven Types of Rest
Most people think that resting means sitting still and doing absolutely nothing, but this is not true. Did you know that there are seven...
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