How can I tell that I’m burned out? And what I can do about it.

Burnout is a common reaction to underlying stress and not indulging in self-care. Sometimes the symptoms are not noticeable until you’re severely burned out. Here are some signs that you may be burned out:

1. Feeling sick more often

2. Experiencing an upset stomach

3. Feeling easily irritated

4. Being less productive

5. Experiencing imposter syndrome

6. Constant tiredness/ exhaustion

7. Feeling depressed or anxious

8. Difficulty falling or staying asleep

Combating burnout is as simple as identifying burnout. Here are some ways you can combat burnout:

1. Practicing mindfulness

2. Attending therapy

3. Laughing

4. Engaging in positive relationships

5. Taking a break

6. Improving your self talk

7. Pampering yourself

8. Exercise

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