How can I tell that I’m burned out? And what I can do about it.
- Tamanique T.A. Byrd, LICSW
- Sep 10, 2021
- 1 min read
Updated: Nov 17, 2021

Burnout is a common reaction to underlying stress and not indulging in self-care. Sometimes the symptoms are not noticeable until you’re severely burned out. Here are some signs that you may be burned out:
Feeling sick more often
Experiencing an upset stomach
Feeling easily irritated
Being less productive
Experiencing imposter syndrome
Constant tiredness/ exhaustion
Feeling depressed or anxious
Difficulty falling or staying asleep
Combating burnout is as simple as identifying burnout. Here are some ways you can combat burnout:
Practicing mindfulness
Attending therapy
Laughing
Engaging in positive relationships
Taking a break
Improving your self talk
Pampering yourself
Exercise
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