#plantingtheseed

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Wellness Resources & More

Tamanique T.A. Byrd, LICSW

Spring Forward With Your Goals

Did you know that the actual first day of the year is March 1st? Many people put pressure on themselves to create New Years resolutions in Winter, but we should be waiting until Spring when we're out of hibernation. Spring is the season when we should be planting seeds, so we can reap a harvest in the Fall. If we use this farming analogy, then we shouldn't be setting intense goals in the Winter. Winter is the time to rest and rejuvenate after we reap our harvest from the foll

Combating Seasonal Affective Disorder (SAD)

Tamanique T.A. Byrd, LICSW

Combating Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder is defined as a form of depression that comes and goes as the seasons change. This disorder is is most prevalent in Northern states due to the decrease in sunlight, changes in the circadian rhythm, and low vitamin D during the Fall and Winter seasons. The symptoms of SAD are an increase in sleep disturbances, aches and pains, loss of interest in activities, withdrawal from social supports, anxiety, weight gain, lethargy, and more. Here are some way

Rest & Relaxation: The Seven Types of Rest

Tamanique T.A. Byrd, LICSW

Rest & Relaxation: The Seven Types of Rest

Most people think that resting means sitting still and doing absolutely nothing, but this is not true. Did you know that there are seven types of rest? This post will outline the seven types of rest that everyone needs in order to feel refreshed. Physical Rest- This type of rest allows you to rest your body. You might need this kind of rest if you have low energy, feel exhausted, and sleepy. If you need this kind of rest try getting enough sleep, make sure you're drinking eno

Tamanique T.A. Byrd, LICSW

Ways to Make 2022 Your Best Year

The start of a new year is the best time to reevaluate your goals and your life. Many people gravitate towards goals that they can't or won't meet. This year try to make changes to your life that can be easy yet sustainable. Below is a list of improvements that can help you make 2022 the best year of your life. Don't just exist, be present and mindful Practice staying in the present moment in all areas of your life. This means being aware of your thoughts, feelings, body sen

Tamanique T.A. Byrd, LICSW

8 Tips for Holiday Self-Care

During this time of year we typically get bogged down with family, events, and other responsibilities. And we forget to take care of ourselves. This year I want to remind you that you are not going to be any good for the people around you if you don't take care of yourself first. In this blog post I will outline 8 ways to take care of yourself during this holiday season. Take the time to do one of the following things: It's okay to say no Setting boundaries with the people ar

Are you a rockstar or an average joe: evaluating your 2021 goals

Tamanique T.A. Byrd, LICSW

Are you a rockstar or an average joe: evaluating your 2021 goals

This is the time of the year where you see posts on social media asking what you accomplished this year, manifesting your goals for next year, and wrapping up this year with a bang. These posts make you think about the goals that you set for yourself this year. And make you wonder if you accomplished everything that you set out to do or if you failed. Were you a rockstar or an average joe? The rockstar seems to be the person who not only accomplished their goals, but they sur

Tamanique T.A. Byrd, LICSW

The Meaning behind the Name

The name Planting The Seed was chosen because it was a part of a phrase that was used by my mom every year in my birthday cards growing up. The phrase “the seed has been planted” was written as a reminder that everything that I needed has already been planted inside of me. Just like my mom reminded me every year, I want to remind others that they are resilient and everything they need is already inside of them. I am just here to help you discover it. Contact us today to see h

How can I treat my addiction if I don’t want to go to treatment?

Tamanique T.A. Byrd, LICSW

How can I treat my addiction if I don’t want to go to treatment?

There is no right or wrong way to treat substance use treatment. Some people prefer inpatient treatment, but that is not the only type of treatment. However, if you are actively withdrawing you should go to detox and seek medical attention. But if you are not withdrawing and you just want to stop or slow down your substance use, here are some things you can do: Seek support from sober people One of the most important ways to remain sober is to have people in your life who can

Tamanique T.A. Byrd, LICSW

How can I cope with my anxiety?

Anxiety is a mental health disorder that plagues many people. In order to combat anxiety, you should have a list of coping skills that can help you feel better. Here are a few simple ways that you can combat anxiety: Meditation - 5 Finger breathing exercise- Slowly trace your left hand with your right finger, starting where your hand meets your wrist. As you trace each finger breathe in as your finger climbs up and breathe out as your finger slides down. Then switch hands. Li

How can I tell that I’m burned out? And what I can do about it.

Tamanique T.A. Byrd, LICSW

How can I tell that I’m burned out? And what I can do about it.

Burnout is a common reaction to underlying stress and not indulging in self-care. Sometimes the symptoms are not noticeable until you’re severely burned out. Here are some signs that you may be burned out: Feeling sick more often Experiencing an upset stomach Feeling easily irritated Being less productive Experiencing imposter syndrome Constant tiredness/ exhaustion Feeling depressed or anxious Difficulty falling or staying asleep Combating burnout is as simple as identifying

How can you improve your communication with your partner?

Tamanique T.A. Byrd, LICSW

How can you improve your communication with your partner?

Learning how to communicate with your partner is the key to a long lasting relationship. In this post I will provide some tips to help you improve your communication with your partner. Here are some ways to improve your communication: Actively listen to your partner This means keeping eye contact with them, and not trying to formulate a response to them while they talk. Don’t hold things in Openly express issues or concerns with your spouse. Not communicating will increase re

Tamanique T.A. Byrd, LICSW

What is codependency?

What is codependency? What are the signs that you might be, and how to overcome it? Codependency is a common relationship pattern that typically impacts people who are recovering from an addiction. One person in the relationship needs the other, and the other person needs to be needed. This relationship pattern is unhealthy for both parties. The most common signs of codependency: Lack of self-confidence in decision making Low self-esteem Difficulty in sustaining relationships