As winter settles in, many of us experience a shift in energy. The days are shorter, the air is colder, and we may find ourselves...

Autumn brings a sense of renewal and introspection. It’s the perfect time to shift gears and focus on self-care practices that align with...

As the days grow longer and the air fills with the scent of blooming flowers, summer beckons us to slow down, savor each moment, and...

Spring is not just a time of blooming flowers and chirping birds; it's also a metaphor for personal growth and renewal, particularly in...

Have you been thinking about what you'd like your 2024 to look like? Maybe you'll create a vision board, set goals, or intentions for the...

Grief is a natural response to the profound loss of someone or something we deeply care about. However, it is not a one-size-fits-all...

I believe therapy is a collaborative process built on a foundation of human connection and trust. With a background in treating eating...

Did you know that the actual first day of the year is March 1st? Many people put pressure on themselves to create New Years resolutions...

Seasonal Affective Disorder is defined as a form of depression that comes and goes as the seasons change. This disorder is is most...

Most people think that resting means sitting still and doing absolutely nothing, but this is not true. Did you know that there are seven...

The start of a new year is the best time to reevaluate your goals and your life. Many people gravitate towards goals that they can't or...

During this time of year we typically get bogged down with family, events, and other responsibilities. And we forget to take care of...

This is the time of the year where you see posts on social media asking what you accomplished this year, manifesting your goals for next...

The name Planting The Seed was chosen because it was a part of a phrase that was used by my mom every year in my birthday cards growing...

There is no right or wrong way to treat substance use treatment. Some people prefer inpatient treatment, but that is not the only type of...

Anxiety is a mental health disorder that plagues many people. In order to combat anxiety, you should have a list of coping skills that...

Burnout is a common reaction to underlying stress and not indulging in self-care. Sometimes the symptoms are not noticeable until you’re...

Learning how to communicate with your partner is the key to a long lasting relationship. In this post I will provide some tips to help...

What is codependency? What are the signs that you might be, and how to overcome it? Codependency is a common relationship pattern that...