Combating Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder is defined as a form of depression that comes and goes as the seasons change. This disorder is is most prevalent in Northern states due to the decrease in sunlight, changes in the circadian rhythm, and low vitamin D during the Fall and Winter seasons. The symptoms of SAD are an increase in sleep disturbances, aches and pains, loss of interest in activities, withdrawal from social supports, anxiety, weight gain, lethargy, and more. Here are some way