Summer and Self-Care: Nurturing Your Mental Health in the Sunshine Season

As the days grow longer and the sun shines brighter, summer often brings a sense of freedom, adventure, and relaxation. Vacations, outdoor activities, and a break from the usual routine can feel like a breath of fresh air. But while summer offers opportunities for fun, it can also bring unique stressors and mental health challenges that are important to acknowledge.

Whether you're a student on break, a parent managing kids at home, or a professional trying to juggle work with a desire for rest, here are some ways to care for your mental well-being this summer:

1. Maintain a Routine (with Flexibility)

While it’s tempting to throw structure out the window during summer, having some daily rhythm like consistent sleep and meal times can help regulate mood and energy. Structure doesn’t have to be rigid. Think “anchors,” like a morning walk, evening journaling, or a weekend self-care ritual.

2. Soak Up the Sun Safely

Exposure to sunlight increases serotonin, which can boost your mood. Aim for 15-30 minutes of sunlight each day, preferably in the morning. Don’t forget sunscreen and hydration!

3. Beware of the “Summer Pressure”

Social media can make it seem like everyone is traveling, achieving “hot girl summer” goals, or living their best life. If you’re not feeling your best, this pressure can be heavy. Remember: Rest, reflection, and slow days are just as valid as beach vacations and bucket list adventures.

4. Watch for Seasonal Mood Changes

While seasonal affective disorder (SAD) is commonly associated with winter, some people experience summer-pattern SAD. Symptoms might include insomnia, agitation, loss of appetite, or anxiety. If you notice persistent mood changes, it’s worth talking to a mental health professional.

5. Reconnect with Yourself and Others

Summer can be a great time to reconnect with old friends, spend time with family, or invest in your own personal growth. Try journaling, starting a new hobby, or simply unplugging for a while.

6. Give Yourself Permission to Rest

Productivity isn’t the only marker of a successful summer. Rest is not laziness it’s a vital part of healing, processing, and resetting. If your body and mind are asking for rest, honor that need.

Mental health doesn’t take a vacation, and that’s okay. Whether this summer is joyful, challenging, or a mix of both, taking time to check in with yourself and care for your emotional well-being is one of the best ways to make it meaningful.

Remember this mantra:

“There is beauty in the little things—sunlight, laughter, stillness.”

XOXO, TB

Need support this summer? Our practice is here to help. Reach out to schedule a session or learn more about how we can walk alongside you this season.

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